Down and recycled plastic VS new: Choosing eco-responsible bedding
Today, ecology is a key concern for consumers, including in the bedding sector. At La Couette Française, we believe it's possible to combine comfort, quality, and respect for the environment. That...
Exercising regularly promotes better quality sleep by extending sleep duration and increasing sleep efficiency 💤 There are several reasons for this. Exercise can regulate natural sleep cycles, t...
SLEEP CYCLES: How to find your way around them?
Do you really know the specifics of a sleep cycle? 🛌 Have you ever woken up and felt even more tired than before? This feeling isn't trivial. It simply means you woke up during a sleep cycle. ...
“The future belongs to those who get up early.”🧘♀️ You've definitely heard this phrase somewhere before, and it's the one that sets the tone for Miracle Morning. Created and popularized by...
Are you one of those people for whom waking up every morning is a nightmare? However, it's all a question of method. Here are 5 tips that will help you get up more easily in the morning (Tested ...
Are you also still curious to know the meaning of your dreams?👀 Here you will find the theme and meaning of the most recurring dreams: 1 Losing your teeth For many researchers , it would mea...
