5 FOODS THAT REDUCE FATIGUE

Had a restless night and are having trouble staying asleep at work? 😴

Here are 5 anti-fatigue foods that can save your life!

1/ Red fruits: these are fruits very rich in vitamin C which therefore deliver a “boost”. They contain more vitamin C than oranges, contrary to what one might think! 

2/ Banana: This fruit is very rich in potassium and protein. It is therefore a very good food for getting back into shape. In fact, athletes consume it a lot to maintain energy during exercise. 

3/ Apple: This fruit, enriched with fructose (a natural sugar), helps reduce fatigue. Moreover, apples are low in sugar, so they don't lead to a spike in blood sugar levels. This means there won't be any sudden drop in blood sugar that could cause fatigue. 

4/ Leafy green vegetables: These foods are great for boosting your energy and reducing fatigue. They are rich in iron, vitamins, and magnesium, which helps reduce stress and, especially, fatigue! Examples include spinach, broccoli, and Brussels sprouts. 

5/ Chocolate: yes, it may seem surprising, but this food is rich in magnesium, an essential mineral for fighting fatigue and benefiting from a boost of energy. 

Now you know what you need to do to give yourself a boost 😉